Websites
While much change can come within the therapy session itself, there are many great resources you can use in your everyday life! Below you will find websites to help you on your journey.
Splankna Therapy
Brainspotting Therapy
988 Suicide and Crisis Lifeline
Myers Briggs Free Personality Assessment
Enneagram Personality Assessment
National Alliance on Mental Illness. Information and resources on mental illnesses
National Institute of Mental Health – Information and research on mental health
