While much change can come within the therapy session itself, there are many great resources you can use in your everyday life! Below you will find reading material and other useful tools to help you on your journey.


The Healing Path

By Dan Allender

People of the Lie: The Hope for Healing Human Evil

By M. Scott Peck

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

By Brene Brown

Boundaries for Your Soul

By Alison Cook PhD, Kimberly Miller MTh LMFT


Perfecting Ourselves to Death

By Dr. Richard Winter

The Gift of Imperfection

By Brene Brown

The Soul of Shame: Retelling the Stories We Believe About Ourselves

By Curt Thompson

Body Image & Weight

Body Kindness: Transform your health from the inside out—never say diet again

By Rebecca Scritchfield, RDN

Body Respect: What Conventional Health Books Get Wrong, Leave Out and Just Plain Fail to Understand about Weight

By Linda Bacon, PhD. And Lucy Aphramore, PhD. RD

Health at Every Size: The Surprising Truth About Your Weight

By Linda Bacon

Made to Crave

By Lysa Terkeurst


Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-Involved Parents

By Lindsay C. Gibson

Bold Love

By Dan Allender

Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

Embracing Love: Living on the Other Side of Disconnected Relationships

By Steve Benson

The Emotionally Absent Mother

By Jasmin Lee Cori MS LPC

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

By Susan Forward


Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change

By David Grand


I Give You Authority

By Charles H. Kraft

Splankna: Here, Let Me help…

By Sarah J. Thiessen

UpperDogs: Christians have the Advantage, It’s Time to Take It.

By Sarah Thiessen and Heather Hughes


A Praying Life

By David Powlison

Emotionally Healthy Spirituality

By Peter Scazzero

The Sacred Romance: Drawing Closer to the Heart of God

By Brent Curtis and John Eldredge

Understanding Authority and Abuse in the Church

By Diane Langberg


Suffering and the Heart of God: How Trauma Destroys and Christ Restores

By Diane Langberg

The Body Bears the Burden: Trauma, Dissociation, and Disease

By Robert Scaer

The Body Keeps the Score

By Bessel van der Kolk

When the Body Says No: Understanding the Stress-Disease Connection

By Gabor Maté, M.D.

Sexual Abuse

Healing the Wounded Heart

By Dan Allender

On the Threshold of Hope: Opening the Door to Healing for Survivors of Sexual Abuse

By Diane Langberg

The Wounded Heart

By Dan Allender


What to Do When You Grumble Too Much: (A Kid’s Guide to Overcoming Negativity)

By Dawn Huebner

What to Do When You Worry Too Much ( A Kids’ Guide to Overcoming Anxiety)

By Dawn Huebner

What to Do When Your Brain Gets Stuck (A Kid’s Guide to Overcoming OCD)

By Dawn Huebner

What to Do When Your Temper Flares (A Kid’s Guide to Overcoming Problems with Anger)

By Dawn Huebner


How to Talk So Kids Will Listen & Listen So Kids Will Talk

By Adele Faber

No-Drama Discipline

By Dan Siegel

The Whole Brain Child

By Dan Siegel